Essential Healing Massage Therapy was founded by Colleen Richards, who is the co-owner (and a coach) of CrossFit DownRiver, as well as a [future] Licensed Massage Therapist [graduation 8/2014].
Massages don’t just feel great, they also provide excellent recovery assistance for CrossFit athletes. Getting a regular massage once a month or more can help you reduce soreness and risk of injury while increasing mobility so you can perform better.
During high intensity exercise, lactic acid and general toxins from acidity increase in your muscles. Your body can naturally clear lactic acid and toxins with time and rest, however massage can help expedite the process, especially when you are working out often.